How much potassium in cantaloupe melon

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August undefined, 2024

WebSodium in Watermelons Foods Watermelons Food database and calorie counter Sodium in Watermelons The favorite choice for the term "Watermelons" is 1 cup of diced Watermelon which has about 2 mg of sodium . The amount of sodium for a variety of types and serving sizes of Watermelons is shown below. WebPotassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That’s …

Cantaloupe Nutrition Facts and Health Benefits - Verywell …

WebAug 28, 2024 · Let’s focus on melons people are most familiar with: cantaloupe, honeydew and watermelon. NUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 … porsche 718 boxer

Health Benefits of Eating Honeydew Melon livestrong

WebCanary melon is a type of melon that belongs to the Cucurbitaceae family. This NutriNeat write-up provides nutritional information and health benefits of canary melons. ... Cantaloupensis (true cantaloupe), Reticulatus (summer melon, aromatic netted melon that slips from the vine after ripening), and Inodorous group ... Potassium: 494 mg ... Webor a high potassium diet the following list should help you make the best choices. Remember: It is important to know the serving size of the foods you eat. A ... Melon, Cantaloupe 213mg Melon, Honeydew 194mg Nectarines, fresh 143mg Orange, navel, fresh 137mg Papaya, fresh 132mg ... WebFeb 4, 2008 · 1 wedge small (1/8 small melon) 19: 1 wedge medium (1/8 medium melon) 23: 100 g: 34: 1 wedge large (1/8 large melon) 35: 1 NLEA serving: 46: 10 cantaloupe balls: … iris folding cutting dies

How much potassium in cantaloupe melon

WebDec 18, 2024 · Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months. This makes it a healthful choice of snack ... WebMar 7, 2024 · Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.. The nutrients in 2/3 cup (100 grams) of raw watermelon are ...

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WebFeb 4, 2008 · Potassium. 378mg. 8%. Vitamin A. 240mcg. 27%. Vitamin C. 52mg. 58% ... There are 48 calories in 5 ounces of Cantaloupe Melons. Calorie breakdown: 5% fat, 87% … Web19 rows · Nov 8, 2024 · A cup of cantaloupe provides around 473 mg of potassium, or 10% of a person’s recommended daily ...

WebApr 2, 2024 · 1 small orange (240) or ½ cup of orange juice (235) ½ cup of cubed cantaloupe (215) or diced honeydew melon (200) 1 medium pear (200) Medium-potassium foods (50 to 200 mg per serving): 1 medium peach (185) 1 small apple or ½ cup of apple juice (150) ½ cup of peaches canned in juice (120) ½ cup of canned pineapple (100) WebOther nutrients in cantaloupes include: Vitamin A Potassium Folate Vitamin K Vitamin B3 Calcium Magnesium Manganese Phosphorous Copper Selenium Zinc Nutrients Per …

WebFeb 28, 2024 · Vitamins and minerals: Potassium in fruits like bananas, citrus, melons, and, apricots can help reduce blood pressure. 2 Vitamin C and folic acid in citrus fruits help promote wound healing increase brain function and boost immunity. 3 WebCantaloupe Melons Melons Cantaloupe Raw Serving Size: ~ = missing data Source Quick Stats Calories 60 3% DV Protein 1.5 g 3% DV Carbs 14 g 5% DV Fat 0.3 g 0% DV Fiber 1.6 g …

WebNov 21, 2024 · One cup of diced watermelon delivers 170 milligrams of potassium. That's about 4 percent of the 4,700 milligrams of potassium you need on a daily basis. If you're …

WebJun 18, 2024 · Cantaloupe Nutrition Facts. Cantaloupe's nutrition is just as sweet as the fruit tastes, trust. The summer produce is packed with vitamin C, potassium, and magnesium, according to a 2024 study. It's also rich in beta-carotene, a carotenoid the body converts into vitamin A that supports immune system functions, skin and vision health, and more ... porsche 5x130 wheelsWebCantaloupe Salsa Time: 10 minutes Servings: 1 cup Ingredients: 2 cups cantaloupe (or other orange melon), diced 1 cup cucumber, diced 1 serrano chili, stemmed, halved, and sliced 1/2 cup cilantro, chopped (roughly) 1/2 … porsche 718 boxster gts 40WebNov 18, 2024 · Cantaloupe is another highly alkaline-forming, low-oxalate, low-calorie, nutrient-dense food — 1 cup contains 56 calories, 90 percent of the recommended daily allowance of vitamin C and 129 percent of the recommended daily allowance of vitamin B6, according to the USDA.Cantaloupe is also an excellent source of carotenes and potassium. iris folding for christmasWebCantaloupe. fresh, sweet, summer, melon. Color: bright, vibrant green. Flavor: fresh, juicy, mild & sweet cucumber/melon taste. Texture: crisp and fresh. This is a fun one. Cantaloupe microgreens are nothing if not fresh. These bad boys scream summer salad as they add a sweet melon flavor and fair level of crunch. iris folding heart templates printable freeWebJul 13, 2024 · Melons tend to be high in potassium, with cantaloupe being one of the highest with 427 mg per cup. Some other melons also pack … porsche 718 cayman factory wheelsWebMar 19, 2024 · You can use heat mat to ensure the soil stays at a consistent 70°F – the ideal temperature for germination. Make sure to keep that spray bottle nearby – cantaloupe seedlings need constant moisture in the early days. A few days after germination, thin to one seedling per cell, keeping the one that looks the strongest. iris folding die cutsWebJun 19, 2024 · They’re almost identical in their calorie, macronutrient, and water contents, but cantaloupe has more than twice the vitamin C of honeydew and over 60% more vitamin A in the form of provitamin A... porsche 718 boxster car insurance